Self Help

 

There’s an App for that: Apps that may help you to monitor your moods or build skills.

Referrals Website, Case Management:  This webpage offers a variety of links to searchable databases of off-campus providers and on how to find the right provider for your needs.

The Coming Out Handbook, Information from the Trevor Project for LGBTQ to guide people in coming out

LGBTQIA+ Resources compiled by Lewis & Clark Student Life

Map of Gender-Inclusive Restrooms on Campus (To order your own All-Gender restroom signage)

Help a Friend In Need is a community guide for social media users to help college students identify potential warning signs that a friend might be in emotional distress and in need of help.

NIH National Institute on Drug Abuse, NIDA’s mission is to lead the Nation in bringing the power of science to bear on drug abuse and addiction.

Anxiety.org has a new page that is dedicated solely for college students in need of some advice or help with their college lives.

Downloadable Meditation Audio

• Download Body Meditation.mp3

• Download Breath Counting Meditation.mp3
• Download Progressive Muscle Relaxation.m4a

• Download conflict resolution.m4a and conflict resolution background information

• Download Guided mountain meditation.m4a (This guided meditation, adapted from Jon Kabat-Zinn, helps with feeling grounded and in finding our inner strength, courage, and stability when facing stressful, difficult, or painful life events. These circumstances may be both internal and external. Meditation can help bring mindful awareness and nonjudgmental acceptance to our thoughts, emotions, and behaviors. Guided imagery meditation is just one of many types of mindful meditation techniques available.)